Youth flag rugby instruction focused on safety,passing,and teamwork

Youth flag rugby instruction focused on safety,passing,and teamwork

Twice-weekly rowing instruction for novice athletes

Introductory instruction for families new to rowing

Focused rowing instruction on blade work and boat handling

Supplemental fitness instruction for rowing athletes

Indoor rowing instruction focused on endurance and stroke mechanics

Required safety instruction for all new rowing participants

One-on-one rowing instruction for technique and conditioning

Competitive rowing instruction and team development for grades 9–12