Competitive running instruction and performance coaching

University-based running instruction and group training for students

Trail and adventure running club with seasonal marathon training

Free community running group with informal coaching and meetups

Customized running plans for all levels including marathon prep

Instructional guidance for national registration and compliance

Twice-weekly rowing instruction for novice athletes

Introductory instruction for families new to rowing

Focused rowing instruction on blade work and boat handling

Supplemental fitness instruction for rowing athletes