Personal fitness instruction for adults 40–60 with wellness focus

In-home and outdoor personal fitness instruction with athletic background

Nutrition and personal fitness instruction with boxing integration

Personal fitness instruction with emphasis on functional movement

Mobile personal fitness instruction with strength and skill training

Lacrosse coaching with emphasis on conditioning and tactical awareness

Lacrosse instruction for defensive strategy and positioning

Girls lacrosse coaching and skill development

Lacrosse instruction for goalies and field players with strength integration

Competitive lacrosse coaching for high school athletes